Gym At Home

        In this era, peoples have very tight schedule. They are busy in their office works, or others business. After they finish their office works they will go to home to take some rest and spend their time with their families.
        Peoples who wants to stay fit or transform their body, have not enough time to going gym regularly. what will they do? They will do exercises at home to achieve their goals. Firstly, They will purchase some major gym equipment and place it at home to doing exercises.

Equipment’s that will be needed for your home gym.

Barbell and plate set: you will do following exercises with the help of barbell

Legs: squatting, lunges, dead lift

Back: barbell rows.

Shoulder: military press, behind the neck press

Chest: bench press

Arms: bicep curls, skill crushers.                                  

  

Dumbbells and Bench: you will have different collection of dumbbells low, medium, heavy weights to do the exercise. Most of the barbell sets you will need a bench. You will always go for a bench that has incline and decline functions.

        If you have don't enough money to purchase that equipment, you will do body weight exercises like push ups, chin ups, crunches at home to hit different group of muscles of your body.
       You will do at least basic exercises which keep you fit.