Gym Bench

When you enter in the gym, you will see the different equipment’s place in the gym. Most common equipment that you will see in every gym, that is Benches.

         

          Weight training benches have various designs: fixed inclined, fixed horizontal, fixed in a folded position, with one adjustable portion, with two or more adjustable portions, with racks to hold bars, etc. In short, the definition of a bench blurs into that of combinations that mix a bench and associated equipment.

Weight Benches are manufactured in an array of qualities, features, and come with different prices. Some are mere utility flat, stationery weight benches or stools, for doing simple presses or repetitions, to multi-functional incline- decline adjustable benches. Most weight benches are divided into two or more portions, which can be adjusted at different angles to allow a variety of positions and intensities.

          Many of these weight benches are adjustable so that you can do bench press, incline press and decline press all from one bench. Some of these equipment’s also have additional accessories like leg extension, leg curl, lats, or preacher curl attachments. Using a weight bench in these different positions changes the emphasis on how your muscles have to work and move.

Types of Benches

·      Flat Benches

·      Incline Benches

·      Decline Benches

·      Preacher curl weight Benches

·      Ab benches