Abs Diet

If you want to see your abs muscles, you need to decrease your body fat. Exercise helps the body burn excess fat but it is not possible to target the specific areas of fats such as abs (abdomen). Diet and exercise will help to eliminate excess fat from the body.

"Abs are made in kitchen" true or not?
Yes, the abs are made in kitchen. Now, we will justify this statement.
First of all you will avoid junk foods, sugars and processed carbs and avoid late night snacking. On the other hand you will eat more fruits, vegetables, nuts, lean protein and healthy fats. The diet you will intake your body have necessary vitamins, minerals, and fiber for good health, while it promotes building muscles that helps increase the body's fat burning process and you will see your abs muscles.

Drinking water instead of soft drinks or beverages. 64oz of drinking water daily they helps to alleviate hunger pangs, it flushes waste products from the body, and it delivers nutrients to muscles. you will focus on this foods of the diet to help meet core (abs) nutritional requirements.
These foods are;
- Unroasted peanuts or other nuts
- Beans
- Green vegetables including spinach, broccoli
- Low fat dairy products
- Oatmeals and eggs
- lean meats including chicken, fish and beef
- peanut butter
- olive oil
- whole grain breads and cereals

That's why what you eat is more important than how much you exercise if you want to see defined abdominal muscles (Abs).