Gym Chest

The pectoralis major or chest is divided into three parts, upper, middle and lower part. However, this muscle is commonly divided into two parts, upper and lower chest. You will hit that parts of the muscle by utilizing different angles during exercise.

There are many chests exercises you can do in the gym. Here we will explain some exercises you can do and activated the chest muscle.

Pec-Deck Machine:

            For the beginner chest flyes are hard with cables or machines because they need proper form to do this exercise. Therefore, Pec-Deck solving this problem and you can do exercise without balancing a weight and feel great pump.

Flat Dumbell chest Press:

            Dumbells allow for longer range of motion than the barbell bench press. They provide good alternative if you have stuck on the barbell bench.

Incline Bench Press:

            They hit the upper chest without much stress on the delts. Start with the incline. The benefit of this exercise is you will be lift heavy in start that gives you a great tension on the upper chest fibers.

Chest Dips:

            Chest dips are very good alternative to the decline press while doing this exercise following instructions are keep in mind. First, make sure when doing dips the stress is on your chest. Learn forward your body, bend the kness and allow the elbows wider as you dip.

Dumbell pullovers:

            This exercise work on two different muscles, the chest and back muscle. Chest is the primary muscle and back is the secondary muscle. They will hit the maximum chest muscle.

            When performing this exercise, slightly bend your elbows and lock it and not more them while exercising.