Women Gym

Now a day’s women are very conscious about over body figure and health. She wants to make her body slim and smart. Therefore, they will join gyms. They will do different types of exercises in the gym to achieve their goals like fat loss, gaining muscle. Some women’s attending yoga classes. Many countries have not proper women gyms. Men and women’s doing exercises at a time or at different time.

In gym they will perform different exercises to target the different muscle group.

                  They will do cardio 30 to 40 minutes to target overall body muscles.

For making you abs or to get a flat, toned stomach do these exercises:

·        Plank

Muscles involved core, lats, glutes, quads.

The plank has been around for a while now, yet most people still do it incorrectly. That said it’s still one of the best abs exercises. 

The key to this exercise is activating all of your muscles. Doing so, forms a body wide across all of your joints, making your body more stable.

Get into a pushup position on the floor, then bend your elbows 90 degrees and rest your weight on your forearms.

Your elbows should be directly beneath your shoulders, and your body should form a straight line from your head to your feet.

Tighten and draw your abdominal muscles in (as if putting on a tight pair of pants), squeeze your glutes and legs, and hold for 30 seconds or more.

 ·        L Sit

If the chair hold wasn’t challenging enough for you then perform the same movement but straighten your legs this time. There’s your L Sit.