Gym Hairstyles

It just might be

Unfortunately working out isn’t as easy as it once was.

You now have to question whether you’re exercising at the right time? If you’re washing your gym kit properly? And are you actually exercising too much? Seriously, it is a thing and it could be the reason you’re gaining weight.

Well, you now also have to consider how to wear your gym hairstyle when you’re working out.

We’re not even talking about gym hairstyles for vanity purposes here, because the way you wear your gym hairstyle when you hit the gym could actually be one of the reasons, you’re losing your hair. Scary, we know.

Hair expert Anabel Kingsley spoke to The Daily Mail about the hairstyle’s women should and shouldn’t wear when working out. And we’re afraid to say that your hairstyle of choice is probably the one you really should be avoiding.

‘Overly tight hairstyles, such as wearing your hair in a tight ponytail or braid, can put too much traction on the hair and hair follicle,’ Anabel explained.

This is particularly bad when you’re working out as the act of exercising can add extra tension to your hair follicles, especially if your hairstyle is already pulling at these.

‘Initially, this can cause smashed and may even pull strands out. If done repeatedly over a long period of time, permanent hair loss can occur,’ says Anabel.

‘This kind of loss is called “traction alopecia”. To help prevent this, opt for a looser style,’ she recommends.

So those of you who often whack your hair up into a ponytail or bun when you hit the gym might want to reconsider. Styles such as a loose braid are much more friendly on your scalp and are still a great way to keep those strands out of your eyes as you hit the treadmill.

We shared tips with you on how to cheat your way through wearing makeup even while working out at your gym. So, now that you have figured out how to go on about your gym routine makeup, we share with you another beauty piece that might come handy when you head to your gym.

Keeping your hair in place while working out might be a little difficult. And if you want to sport a gym hairstyle that is practical yet stylish, it becomes all the more difficult. We share with you some uber cool gym hairstyles that you can sport while your workout at the gym. With these gym routine hairstyles, you’ll be able to focus on your workout regimen, rather than on your wild bangs and loose ponytail.

1. Classic bun

A bun is the most practical and simple hairdo that you can try. And if you have short hair you can always try the messy bun. To begin with apply some smoothing serum on your hair according to your hair type. Comb all your hair and then gather your hair high at the back of your neck and tie your hair using a hair tie.

Twist it and wrap it around the base of your ponytail and form a bun shape and secure it using another hair tie. If you see the ends of your strands sticking out of the bun, use bobby pins to secure tuck them in. Use a hairspray to secure any flyaway.

2. Slicked-back ponytail

It is not that difficult to style your hair in this simple hairdo. Start by rubbing some hair wax through your hair evenly. You do not use too much. Gather all your hair tightly at the back of your head and secure it with a hair tie or ponytail holder. Make sure that you secure it tightly so that none of the strands sticks out.

3. Use elastic headband

Use some hair serum and tie your hair in a regular ponytail and then use an elastic headband around where your bangs would start. This will also add an element of style into your sports look. Try matching it or contrasting it with your gym workout gear.

4. Side French braid

If you are bored of the regular hairstyle and want to add something extra to your workout look, always try the braids. French braids always look cool. Even if they tend to get messy, the braids will keep your hair in place.

To make a side French braid, comb your hair and make a side partition and French braid the side of your head opposite the part until just below your ear. Then tuck the braid in by gathering the rest of your hair and securing it with a hair tie. If any end is sticking out use a bobby pin and hair spray.

5. Pigtail buns

If you have medium length hair pull you hair into two equal ponytails on the side of your head, closer to the base of your neck. Then wrap your hair in an elastic hair tie and then pull the ponytails into a bun. But make sure that you tie them tightly. You can also use a hair band to keep your bangs away from your face.

6. Side-swept pixie

If you think short hair cannot be styled properly, then the side-swept pixie style is the one you should try. It will give you a cool messy look and will also be a practical one to sport at the gym while working out.  Start by brushing out your hair and make a deep side partition.

Now use a mousse or styling wax to push your hair away from the hair partition in the opposite direction. Use your fingers to distribute the mousse or wax evenly on all your strands. Push away all your hair far up and make it look messy, it will add a dramatic element.