Gym Game

Peoples in the gym follow different type of programs related to their fitness workout. Some people do one muscle at one day, some are hit two or three muscle at one day. They follow their program with the concern of their instructor. Here we will explain different games, you will do in the gym.

Chest Workout:

Incline Bench Press:

            They hit the upper chest without much stress on the delts. Start with the incline. The benefit of this exercise is you will be lift heavy in start that gives you a great tension on the upper chest fibers.

            Pec-Deck Machine:

            For the beginner chest flyes are hard with cables or machines because they need proper form to do this exercise. Therefore, Pec-Deck solving this problem and you can do exercise without balancing a weight and feel great pump.

                Dumbell pullovers:

            This exercise work on two different muscles, the chest and back muscle. Chest is the primary muscle and back is the secondary muscle. They will hit the maximum chest muscle.

            When performing this exercise, slightly bend your elbows and lock it and not more them while exercising.

Shoulder Workout:

Dumbbell Shoulder Press

First of all hold a dumbbell in each hand, sit on a bench that has back support.

Dumbells are at your shoulder height make sure you will rotate your wrists so that the palms of your hands are facing forward. This is your starting position.

 push the dumbbells upward and they touch at the top and exhale it.

after a short pause at the top contracted position, slowly lower the weights back down to the starting position and inhaling it.

            Side Lateral Raise

Pick a dumbbells and stand with a straight body posture and your chest will up  and the dumbbells by your side at arm’s length with the palms of the hand facing you. This your starting position.

 maintaining the posture of your body  in a stationary position, lift the dumbbells to your side with a slight bend on the elbow and the hands slightly tilted forward. Move your arms up until they are parallel to the floor. Exhale as you execute this movement and stop for a second at the top.

Move your dumbbells back slowly to the starting position and inhale it.